Добре дієта. Також, може бути, я тільки поїзд швидко скорочувальних волокон (наприклад, вибухонебезпечних, масивні підняття тягарів, або сила/нейро тренінг з малим числом повторень)? Може бути, я ефективніше швидко скорочуються і це образливо повільно скорочуються? Я не хворіти підйому 60 фунтів. гантелі для одного представника, але мої ноги відчувають себе, як "слабкість" (як ви кажете, "молочної кислоти" побудований відчуття) від мінімальної до помірного навантаження на них, що вимагає витривалості. 1.5 літрів води виділяється для мене. Що б змусити мене відчувати себе досить роздутим. Я теж не дивуюсь, що ти завжди сповнений: ти завжди їси. Ось як це відбувається під час масового. Я другий можливості опускаючи сироватки; це робить багато людей травлення погано. І ви терпіти клейковину добре? Це може бути так багато речей, я не знаю, як відповісти. В даний час це не по темі сайту, так як це пряме питання харчування. Це навіть не вистачає "так, я працюю" квазі квалификатор, що деяка завуальована питання харчування.

Тепер я новачок в тренажерному залі (ну, повернувшись після 10-річної перерви) і не дивно, що втратили за ці роки багато сил та витривалості. Приблизно через місяць на підняття тягарів, я помітив, що мої плечі і біцепси можна тільки зробити набір ~10 повторень з повною амплітудою рухів. Наступні набори були близько 4 Повторень повного диска, то інші половина повторень. (Я тримати вагу на максимум на пару секунд, коли я не можу завершити реп; майже як ізометричний тренінг.)

Мій тренер каже, що часткових повторень це нормально на даному етапі. Тим не менш, консенсус-це добре. За умови хорошій формі зберігається і повного навантаження, часткових повторень, добре? Основними завданнями є м'язова сила і витривалість, можливо, витривалість, здається, не вистачає.

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